Online & Telephone Therapy

What is online and telephone therapy?

In essence, online and telephone sessions offer you the same experience as face-to-face therapy. However, there are some practical differences and as such you may wish to consider the following:

• Location: it’s recommended that you find a space where you feel comfortable, which is private and where you won’t be disturbed or overheard.

• Background noise: it might be helpful to minimise household noise such as washing machines and pets, and to consider any possible interruptions such as the doorbell or others you share your home with.

• Confidentiality: earphones are worth considering to assist with the confidentiality of your sessions.

• Comfort: a comfy chair is essential and it may be helpful to consider having tissues and a glass of water to hand too.

• Cyber Security: it is strongly recommended that you have up-to-date virus software and that your WIFI is secure.

How does online counselling therapy?

I use Zoom for online counselling.  As it offers end-to-end encryption this is a safe platform which prevents unauthorised access. Zoom is free for you to use and if you are unfamiliar with this system, I will be happy to talk you through it. I also have a help sheet which I will send to you before your first session.

Who is eligible?

Due to insurance restrictions I’m able to work with anyone over 18 who resides in the UK. I will always carry out an initial assessment during your first session to ensure I’m the right person to help you and that remote counselling is suitable for you.

Further information can be found on my ‘frequently asked questions’ page.

I understand that online or telephone counselling may seem a daunting prospect, so please don’t hesitate to contact me if you would like to talk this over. I can offer you a free 30-minute telephone consultation and we can discuss your requirements without obligation.